Eat right and sleep well, use breathing techniques, walk for 40 minutes a day, to bust your stress, says Dr Ramakanta Panda, Vice-chairman and MD, Asian Heart Institute, Mumbai.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
World over, consumers are moving away from processed food -- meat in particular. Want to know why?
Cardiologist Dr BK Goyal's greatest gift was that he gave his patients a calming reassurance their doctor truly cared for them, says family friend Gitanjali Gurbaxani.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
Find out how to tame your child's sugar cravings and keep him/her healthy this festive season.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Fighting with diabetes? Staying active is what you need.
Meet the Indo-Germans behind Green Tokri -- a unique business venture -- who grow lettuce on their farm outside Pune and make it available at your doorstep so that you can add this nourishing item to your meals each day.
Did you know that mushrooms can help control your sugar level?
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
Have you heard of the 'chillow' that can cool your pillow? Or the 'bedroom plant'?
Your choice of food could be a better option than popping anti-depressants.
Vandana has been attempting to bring in radical changes in the unhealthy food habits amongst the tribals.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, maps out our emotions that are just downright unhealthy.
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